The Importance of Workplace Gymnastics
An Analysis of Preventive Practices in an Office Environment in the Municipality of São Paulo
DOI:
https://doi.org/10.5281/zenodo.14763046Keywords:
Work gymnastics, Occupational health, Occupational stress, employeesAbstract
The article addresses the Labour Gymnast in companies, its importance and how it can be productive in financial results and greater productivity, increasing more results for employees. The main objective of this article is to show GL not only as an expense for companies, but as an investment, since the research points to the performance and development of companies that adopt the method. The study highlights how technological advancement has not prevented the emergence of new occupational diseases, such as those related to inadequate postures and repetitive activities, exemplified by WRMDs (Work-Related Musculoskeletal Diseases). The study also highlights the instability of modern working conditions, which reinforces the pressure on workers, leading to problems such as stress and burnout syndrome. The study concludes that the realisation of GL, coordinated by qualified professionals, can transform the work environment, refraining from injuries and driving a culture of corporate well-being.
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